Benefits of Play

What Are The Benefits of Play?

“We don’t stop playing because we grow old; we grow old because we stop playing.”

-George Bernard Shaw


“You Can Discover More About a Person in an Hour of Play than in a Year of Conversation”

– Plato

We are huge advocates of the power of play and we want to encourage you to find your own play. We believe now more than ever people need random moments of active play.

We would be honored and excited if you decided to make Air O Splash one of your favorite methods of play. We have found that just like anything else, having a variety of healthy habits and activities will keep them fresh and fun.

Maybe consider having a bi-weekly Air O Splash Gameday or game night. Put a friendly wager or reward on your next Air O Splash tournament. Combine your daily workout with one of our upcoming Air O Splash workouts. Our goal is to give you an outlet to feel like a kid again while allowing the endorphins to improve your overall well being.

There are countless benefits of play. The best teacher on the power of play is Dr. Stuart Brown he is the founder of the National Institute of Play. His book titled Play is a must read for anyone wanting to have more playful experiences.

Check out this video from Dr. Stuart Brown.

https://www.ted.com/talks/stuart_brown_says_play_is_more_than_fun_it_s_vital